5 Supplements Women Should Start Taking In Their 20s
20s are the days of parties, makeup, endless going out with friends, and living life to the fullest. However, it is also the period of transformation — from adolescence to adulthood. While you're focusing on your outlook and body shape, it's easy to miss out on some of the essential daily nutrients. With your busy schedule and modern diet, it sure can be quite challenging to meet nutritional needs.
So if you want to look and feel as 20 years old even in your 40s, it’s time to start taking the essential vitamins and minerals. Here is a list of the five best supplements every woman should consider incorporating in their lifestyle —
Many women tend to develop bone diseases like osteoporosis as they get older, go through pregnancy and enter menopause. You can prevent this condition and reduce the risk of disease by strengthening your bones with calcium supplements. Regular consumption of calcium-rich food and supplement increases bone density and ensures optimal bone health.
Iron is responsible for carrying oxygen throughout the body. It supports immune function, cognitive development, and aids in the production of red blood cells. Lacking iron can lead to constant fatigue, irregular periods, shortness of breath, as well as a decreased immune function.
Vitamin D plays a crucial role in the development of healthy bones. It also helps your body absorb the extra calcium and other micronutrients from the food and supplements you take. Research has shown that good vitamin D levels are essential for heart health and the prevention of certain diseases.
Vitamin B12 is one of the most crucial supplements for women. It not only helps the body to convert food into fuel for energy but also ensures the proper functioning of the metabolism and nervous system. Vitamin B 12 also contribute to healthy eyes, skin, and hair.
Folate is considered the powerhouse vitamin. It plays an important role in cellular reproduction and growth. Folate also helps produce red blood cells and ensures proper brain function. Besides, folate deficiency can cause complicated pregnancy and other health conditions including anemia and certain types of cancer.
These 5 supplements are vital for the proper growth and development of a woman’s body. So, try to eat a well-balanced diet and take the necessary supplements to fulfill your nutritional needs. There are some high-quality supplements available at stores and online. Do your research to find the best ones and start taking supplements to kick start your immunity and metabolism.
