5 Day Body Reset
5 Days of clean eating and healthy meals to get you back on track!
All recipes are flavorful, quick and easy! I know my biggest struggle during the work week is having time to cook my meals — it’s oftentimes the reason I get off track. I tried to repeat similar ingredients throughout the menu and repeated a few lunches, so meal prepping for work would be easy! This should be used as a helpful guide; feel free to switch out proteins & veggies according to your own preference!
DAY 1
Wakeup: Drink 8oz Celery Juice
Breakfast: Oatmeal with a handful of berries or banana
Lunch: Spinach & Quinoa Power Salad
Dinner: Spaghetti Squash Bolognese
Workout: 20min Toned Arms & Abs
Day 2
Wakeup: Drink 8oz Celery Juice
Breakfast: Anti-Inflammatory Smoothie
Lunch: Veggie & Hummus Sandwich
Dinner: Salmon & Lemon-Kale & Pine Nut Salad
Suggested Workout: Booty Band Workout
Day 3
Wakeup: Drink 8oz Celery Juice
Breakfast: Oatmeal with a handful of berries or banana
Lunch: Spinach & Quinoa Power Salad
Dinner: Stuffed Bell Peppers
Suggested Workout: 15min Morning Yoga Flow
Day 4
Wakeup: Drink 8oz Celery Juice
Breakfast: Anti-Inflammatory Smoothie
Lunch: Veggie & Hummus Sandwitch
Dinner: Chicken Pesto Over Trader Joe’s Cauliflower Gnocchi
Suggested Workout: 18min Full Body Flow
Day 5
Wakeup: Drink 8oz Celery Juice
Breakfast: Oatmeal with a handful of berries or banana
Lunch: Beef Taco Bowl
Dinner: Garlic Shrimp Zucchini Noodles
Suggested Workout: 10min Standing Abs
